Life is troublesome if you’re living with PTSD and feel like there are no options for help. Post-Traumatic Stress Disorder affects millions of people worldwide and is known to affect people who have been attacked, soldiers returning from war, and survivors of surgeries and intense medical procedures. If you have PTSD, here is your quick recovery plan for handling a crisis.
Permit yourself to take a break
According to the American Psychiatric Association (APA), PTSD is a mental health disorder that you might have if you’ve experienced or witnessed a traumatic event. Amidst a panic attack or while experiencing disorienting physical symptoms, the initial feeling is that after recovering from an episode you have to bounce back to work, resume a tough conversation, or race after another task. In reality, you can take a break and slow down right now so that you can have more mental stability.
Talk to someone as soon as possible
Talk therapy is one of the best ways to recover from the symptoms of PTSD and return to living an independent life. Speak to a counselor as quickly as possible to assess the symptoms, determine if hospitalization is needed, and focus on recovering. PTSD is trauma-oriented, meaning there are disturbing thoughts you’re having that are causing you to feel intense anxiety. You’ll be better off talking than bottling up your feelings and thoughts.
Find a safe way to get away from what’s bothering you
Post-traumatic stress disorder is often triggered by loud noises, memories of the trauma, and fear of the anxiety and terror you’ve come to know you’ll experience. If possible, explore the safest option to get away from the situation. You may be able to walk calmly away or move to another room. The point of recovering from PTSD is realizing you’re not alone and that help is available.
Distract yourself with a coping skill
VeryWellMind suggests self-soothing, deep breathing, and muscle relaxation work well for PTSD, as does staying active. It’s not a good idea to be idle and not put your mind to use. Instead, find activities to challenge your mind and body to stay active so you won’t have to focus on trauma. Everything from reading to running, to playing video games and cooking something special can serve as a coping skill to deal with troublesome symptoms. In any case, you should always try and do something constructive so you don’t have to worry about symptoms developing in the first place.
Challenge your thinking
With cognitive-behavioral therapy, a counselor will ask you to think differently about the way you’re currently thinking. You’ll find many opportunities to do the same thing when you’re on your own. Next time you’re in a crisis, ask yourself what you’re feeling based on reality, the here and now, or, what matters most at the moment. Often, with anxiety disorders, your mind might race and you start to worry about problems in ways that are irrational or dangerous. Start getting into the habit of recording your thoughts so you can later assess whether they’re detrimental to your recovery.
Post-traumatic stress disorder doesn’t have to take away your life. Even after a mental health crisis, you can resort to coping skills and connect to your therapist so you don’t have to battle symptoms alone. In worst-case scenarios, you might find that you have to visit a hospital for emergency treatment. But wherever you are in your recovery, you can recover from PTSD as long as you have faith in your ability to succeed.